Yesterday I restarted my journey towards a healthy body. One thing that I know for sure in regards to my fitness journey is that I am more focused and encouraged to stick to my regimen if I don’t have a real regimen and I if have a lot of people to consistently cross motivate with.
So I did what people so frequently get frowned upon for doing in this digital age: I took my plight to the internet by posting a picture of my dream body and some motivators onto my social networking sites asking for buy-in from my friends and family. Of course plenty of people were down to join the get fit and keep each other motivated cause. There are a lot of people struggling to get in shape. After getting buy-in I decided that I needed to keep the posts up, both for myself and the other people on the body fitness journey, so this post is a first of many. Below I’ve compiled 5 things that come to my mind when I think about getting healthy and fit.
Currently my go song, the song that I play when I need that extra boost and the song that I have last on my playlist, cued to play right when I think about giving up is 99 Problems by Jay-Z. Why? My body fat is my b*tch and I can’t let her be one of my problems.
Activities vs The Gym:
I prefer to do activities as opposed to going to the gym. I’ve been to the gym all weekend but I plan on joining an adult kick ball team by the end of March. I’m also on the lookout for inexpensive Pole Dancing, Barre, Acrobatic, and any other class that I think would be fun, help me work up a sweat, and give me the shape of body that I’m most comfortable with.
Eff The Scale:
One thing most people don’t know about me is that I suffer from an eating disorder. Currently it’s under control but I know if I don’t get my body in check I’ll be tempted to perform unsafe weight lose practices. Hence, you will rarely if ever hear me talk about getting on a scale or losing a certain amount of weight. I have no idea how much I weigh and I have no intention of trying to find out.
Fun in The Sun:
Sometime in the very recent past I became an outdoor lover. Indoor activities like twerk or zumba classes can be fun but if given the choice I’d gladly do anything that keeps me on the water and in the sun. My goal is to become a strong swimmer when it gets warmer outside so that I can try to join some kind of team that practices water sports.
I’ve been reading up on how to make my fitness quest a constant part of my life. Jeanette Jenkings, Rachel Brathen, Shawn T and, Massy Arias are some of my favorite fitness inspirations. I check their timelines frequently for fitness advice. Something I read says that it takes four weeks to see results so I don’t intend to really look in the mirror for the next twenty-six days. There’s a saying that it takes twenty-one days for something to become a habit so I plan to work out for 45-60mins a day for the next nineteen days before I drop down to five days a week.
What are your 5 things that come to mind when you think about getting healthy?